Your fitness routine does not need to fall by the wayside when you travel. With a planning and a little training, your life traveling can be enhanced by exercise. Only remember these 5 straightforward to suggestions: 1. Exercise ahead. Acquire some exercise in before your flight, if you’re traveling over several time zones. A 20 minute aerobic session can perform wonders to...
Yoga and meditation go hand-in-hand. One of the best places to do both is at the beach, preferably at sunrise or sunset. You can reflect quietly, or try some sequences like the Sun Salutation. Yoga is for everyone, not just spiritual or flexible people. Anyone can perform it. You don’t need to be young and skinny to enjoy its many...
Meditating in the Lotus position in the park. Did you know yoga has many health benefits? According to an article in MindBodyGreen there are seven groups that can benefit directly from yoga. They are: Adults with cancer Children with autism Caregivers Military veterans with PTSD Victims of domestic violence Older adults with cognitive impairments Adults with substance abuse/addition issues Of course we can all...
Nature is powerful. Nature is beautiful. Nature is awesome. But what happens when nature looks unnatural, such as with these cartoonized images taken from simple environmental surroundings. Do the images lose their appeal, or do the simplified editions become iconic? Take a look at what the New York Times had to say on when nature looks unnatural and its impact on science (adapted version below)....
Trail running, is a superb method of creating endurance, and as a result of uphill and downhill elements of the path, in a nutshell, guarantees to workout more muscle teams more maximally than route or pavement jogging. A closing point to assist in preventing harms is always to be careful in selecting the right footwear – trail-running sneakers are somewhat more powerful and have...
Runners in sketch form. Images courtesy trainingforhalfmarathon.org. The human form of a runner embodies a unique blend of grace, strength, and resilience, each stride a testament to the beauty of motion. There is a certain elegance in the way a runner’s body moves, a fluidity that transcends mere physicality and ventures into the realm of artistry. With each step, muscles flex and release, sinews...
There are different types of Meditation that are practiced – Chakra Meditation, Aura Meditation, Mantra Meditation etc. Meditation practiced by effortlessly focusing in the seven chakras (power centers) in our physique is known as the Chakra Meditation. Aura Meditation however cleanses and enlarges the Aura. Mantra Meditation is carried out utilizing the Mantra acquired from one’s religious Guru. These are intrinsically the same and...
Jogging is much more than just placing one foot before the other. There is an entire mental and emotional side to jogging, notably long distance running that lots of people fail to see though it really does boil down to that basic physical motion. Keeping a journal helps bring it all together. It’s a widely known fact that jogging is an excellent approach to...
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